Official recommendations vs. your goals.

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

University of Florida graduate Erin Jackson will represent the Gators in the 2026 Winter Olympics, vying for her second gold ...

Nayan Savla, 45, a businessman in Nairobi, runs barefoot.He believes the fitness world has become overly obsessed with gadgets and shortcuts. For the past four years, he has ditched heavily padded ...

D-Fit is a new approach to health care that combines fitness and exercise with healthy living, coaching, and a positive ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Doing less in the gym can lead to more muscle growth.

The bodyweight moves packed a punch.