The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, regular physical activity, and proper sleep.

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

Steak lovers, rejoice! Discover the ultimate list of America's top steakhouses and uncover hidden gems in your state that every true steak fan should try.

In Colorado, a mountain retreat blends hot springs, family-friendly attractions, and overnight stays for travelers seeking ...

Swiss sportswear challenger On is sprinting ahead in Asia with 94% sales growth and flagship expansions, but can its CloudTec ...

How old is Elmo on Sesame Street? Learn why the iconic red character is permanently 3½ years old, the educational reasoning behind his age, and how ages work for other Sesame Street characters.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Elmo and his friends are throwing a dance party, which provokes Wilmington actor Aubrey Plaza to show off her moves in the new "Sesame Street" special. Somehow she ends up testing Elmo's patience.

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...