You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Alexithymia makes it challenging to understand that physical symptoms can sometimes be the somatic equivalent of underlying ...

Stress can be that sneaky, silent partner wreaking havoc in your daily life, because It messes with your physical and ...

New research links AI awareness in the workplace to rising emotional exhaustion, driven by job insecurity and work–family ...

Recent studies examine the burden of CRSwNP, looking at quality of life in patients and caregivers and assessing how CRSwNP ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

In today’s fast-paced world, chronic stress can take a significant toll on our bodies. One potential consequence is what’s ...

Doctors point out that a single symptom, like a stomach ache, can be triggered by stress, food intolerances, or minor ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...