Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

The Martin County Sheriff's Office has opened a new fitness and training center named after former Sheriff William Snyder.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Coastal Carolina University launched a CORE Center, which stands for community, outreach, research, and education. Their ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod to see.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...