An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the mind into ‘the present moment’ and ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...