Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

Numerous genealogy groups continue to sign on for the Jefferson Parish Library’s annual GenFest, to be held from 10 a.m. to 1 ...

Samantha Busch finds new family happiness through her daughter Lennix's inspiring life mantra, bringing joy and gratitude ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Sometimes, keeping up with the Joneses becomes a habit rather than a conscious choice. You might find yourself automatically ...