Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Your kitchen can become a sace for peace and mindfulness. Many kitchen tasks are associated with promoting a sense of calmness. Read below to learn in detail. Do you enjoy cooking? If yes, you will ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...