You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You get bonus rewards of 3% cash back at U.S. supermarkets, U.S. gas stations and U.S. online retail purchases. Terms apply. If groceries, gas and online shopping are significant parts of your ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

No doubt you’ve probably heard of mindfulness advertised as a cure for all the stresses of modern life, backed by numerous studies and expert recommendations, but learning mindfulness meditation or ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we can enhance serendipity and improve our “luck.” ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...