An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You get bonus rewards of 3% cash back at U.S. supermarkets, U.S. gas stations and U.S. online retail purchases. Terms apply. If groceries, gas and online shopping are significant parts of your ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

No doubt you’ve probably heard of mindfulness advertised as a cure for all the stresses of modern life, backed by numerous studies and expert recommendations, but learning mindfulness meditation or ...

Everyday Carry is about solving problems & fixing issues on-the-fly. It’s about small, versatile tools and implements that help you work smarter not harder. Lucky for us, having the tool to do the ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...