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In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

No more wondering what to do in the gym.

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Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...