Muscle isn't the only thing that matters ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

Whether you’re training for an event or simply running to maintain fitness, experts agree that taking at least one day off ...

In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on 'miracle' creams ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Plus, the surprising benefits of turning the intensity down a notch.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...