If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

For example, 100 grams of chicken breast or beef (roughly ... Khalil emphasises that unlike quick-burning carbs, healthy fats keep you feeling full longer, reducing hunger pangs and keeping ...

Deli meats are a quick, no-cook, carbohydrate-free option if you select varieties without added sugar. They pack plenty of protein, making for a filling snack. For example, a 100-gram (3.5-ounce) ...

For example, caffeinated gels can be a good option if ... Each serving contains 25 grams of carbohydrates. Providing 100 mg ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Formula 1 leader Lando Norris got his 2025 season up and running with a win for McLaren at the Australian Grand Prix - and one typical breakfast is behind his success ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Experiment with this basic recipe by swapping the eggs for tofu or adding different vegetables and even dried shrimp.