Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Succession planning is one of the most sensitive strategic issues for heritage brands. We speak to experts about how to ...

Top House Republicans are plowing forward with plans to vote Tuesday on a roughly $1.2 trillion spending package.

Radio DJs have been transitioning to podcasting as that industry shrinks. Their experience and expertise have made radio personalities welcome additions to the medium.

Patriots QB Drake Maye is the youngest of four boys. Research suggests younger siblings have a greater likelihood for athletic success.

While the tempo of overt U.S. military action has slowed and kinetic operations have receded into the background, economic ...

Defense Daily's monthly column highlighting individuals in government, industry and academia whose efforts contribute daily ...

Empirical SCOTUS is a recurring series by Adam Feldman that looks at Supreme Court data, primarily in the form of opinions and oral arguments, to provide insights into the justices’ decision making ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Two psychologists weigh in below about what good after-work habits look like, what to avoid and how to foster a healthier ...

Today, with barely a week to go until pitchers and catchers report for duty across sites in Florida and Arizona, we're ...