Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right ...

For starters, you don’t have to hit five digits to see benefits.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

The Trump administration wants the Supreme Court to let Catholic preschools receive public funds even if they don’t admit ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Plus, the surprising benefits of turning the intensity down a notch.

Dive into Matvey Safonov's penalty-stopping philosophy. Discover his strategic approach, debunking myths of pure reaction and ...

Experts explain what to know about the training method.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.

The Tribunal examined whether royalty and dead rent from mining leases could be taxed as renting of immovable property. It ...