Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Neither CEOs nor their boards likely asked for this—a hyper-polarized political landscape—when they signed on for their job.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Plus, the surprising benefits of turning the intensity down a notch.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.