Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Read about baseball's best prospects, including Tyler Bremner, Nelson Rada, Seth Hernandez, Aiva Arquette, Jamie Arnold and more.

University of Toronto researchers are calling for more study of obesity, gut bacteria and metabolic conditions that arise in childhood and adolescence, with an eye to curbing the global rise of type 2 ...