These 3 fitness tricks helped me build major upper-body strength and muscle

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

Can Bodyweight Training Really Build Muscle And Strength?

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

What's the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Boise State Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
The Lancet

Breathing in sport: can we make breath work better?

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...
FITBOOK magazine on MSN

Strong After 50! How I Reclaimed My Strength During Menopause

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...