While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Different milks either naturally contain or are fortified ... calcium per day, and adults should get at least 1,000 mg (for women aged 51 to 70, it’s 1,200 mg/day). If you don’t want to drink ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Many foods naturally contain calcium, with dairy products as the primary source. There are also various calcium-fortified products ... loss from the body - an example being the consumption of ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Different milks either naturally contain or are fortified to have ... to get 1,300 mg of calcium per day, and adults should get at least 1,000 mg (for women aged 51 to 70, it’s 1,200 mg/day). If you ...

Raspberries are perfect for adding to cereal or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast ... Plant-based milk and yogurt fortified with calcium, vitamin A, and ...

Milk and fortified plant-based milk alternatives, such as almond, soy, or oat milk, are also beneficial for older adults. These drinks are rich in calcium ... for example, is high in vitamin ...