Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Certain times—and workouts—are better than others.

Psst: it's not another plank.

Plus, the surprising benefits of turning the intensity down a notch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Run faster and more efficiently with these moves.