“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A long-term campaign to constrain Russia must go beyond thoughts of the threat from the North, and consider the influence of the Black Sea on Russia's strategic and military position.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

April 14, 2025 expert reaction to the Scunthorpe British Steel factory situation . Scientists comment on the British Steel factory situation. Prof David Dye, Professor of Metallur ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Background: Obesity is a complex, chronic, stigmatized disease whereby abnormal or excess body fat may impair health or increase the risk of medical complications, and can reduce quality of life and ...