“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...