People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

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The recommendations align with the clean label trend toward foods formulated with ingredients understandable to consumers.

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Avoiding ultra-processed foods can cut daily calorie intake by 330 calories, even while eating more by weight. A new study ...

Some highly processed foods are healthy, according to the Physicians Committee for Responsible Medicine (PCRM), a non-profit organization. Breakfast cereal and bread are fortified with folic acid, ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...