Objectives To develop a sustainable and accessible educational programme on biopsychosocial female-specific topics, for young female athletes in organised sport, their parents and coaches for future ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The force will utilize the ranges with mock runways and real aircrafts for immersive training, with the first expected this October.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...