Fitness Pros Share the Best Cardio Workouts for Weight Loss
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
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Which Form of Exercise Burns the Most Calories?
Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
These Resistance Bands Will Improve Any Home Workout, from £9
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...
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Strong as steel, light as foam: Machine learning and nano-3D printing produce breakthrough high-performance, nano-architected materials
Researchers at the University of Toronto’s Faculty of Applied Science & Engineering have used machine learning to design nano-architected materials that have the strength of carbon steel but the ...
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Understanding gender inequities in antimicrobial resistance: role of biology, behaviour and gender norms
Antimicrobial resistance (AMR) poses a critical public health threat, with gendered implications that are often overlooked.
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Perspectives on usability and adoption of a new ACL injury prevention programme for female handball players: a mixed methods approach
Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...
Liverpool show strength in depth as hopeless West Ham attack should worry Graham Potter - Premier League hits and misses
Plus: Jean-Phillipe Mateta continues to shine in Crystal Palaces impressive resurgence; Justin Kluivert stars during another stellar Bournemouth win; pressure builds on Ruud van Nistelrooy as Leiceste ...