Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

Ninety-seven percent lean beef, for example, contains just 137 calories per 4 oz serving. Skim milk is a protein-rich dairy option that is also low in calories and fat. “Skim milk is a great ...

Share on Pinterest Scientists have found that diet may help reduce iron accumulation in the brain and lower the risk of cognitive decline. Trinette Reed/Stocksy Iron is an important mineral for ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...

More information: William J. Aronson et al, High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial, Journal of ...