Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Do you have a retirement savings goal in mind? With that in mind, here's a suggestion for how much money the typical 67-year-old -- someone well into normal retirement age -- should have invested for ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The Fife-born artist has only released two songs but is already drawing comparisons to Jeff Buckley thanks to their extraordinary voice. Poised to release a new single, they speak to Roisin O’Connor ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Maryland does not tax Social Security benefits, representing a major benefit for seniors in the state. For those who itemize ...

Three players were elected to the Baseball Hall of Fame on Tuesday: Ichiro Suzuki, CC Sabathia and Billy Wagner. Before the voting was announced, I did a quick Q&A with Hall of Fame president Josh ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

When people choose not to believe in truth or don’t care about the truth, it is not that they then believe in nothing but ...