Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

6."Rereading a classic or personal favorite always helps me get my reading mojo back. Also, any Shakespeare. But, I love to ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Social Security is already an integral source of income for many Americans. But with retirement costs continuing to increase ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Let's explore how business leaders can prepare for success amid rising threats despite a formidable landscape.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

The Edmonton Oilers went 2-1-0 in three games last week, improving to 31-15-3 on the season. With their win over the Buffalo ...

Prompt engineering includes invoking AI personas. There are now handy AI persona datasets, freely providing millions/billions ...

Fourteen years ago, on a snowy evening in Philadelphia, Ellen Greenberg was found dead on the kitchen floor of her ...