These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I tried five whole-grain, O-shaped cereals and found out that Cheerios has some serious competition. See which one I liked ...

“Aim for whole-grain foods to be at least half of the grains that you eat,” says Lynn Grieger, RDN, CDCES, a registered dietitian-nutritionist and fitness coach in Prescott, Arizona, and a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

On December 27, 2024, the U.S. Food and Drug Administration (FDA) published a final rule updating the criteria regarding when foods may be ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

As part of the plan, China said it would “vigorously promote” the health benefits of consuming cereal grains and recommend cereal grain foods in ... For example, China ships large volumes ...

For example, China ships large volumes of higher ... To drive production, it said it would cultivate a group of leading whole grain food processing enterprises and high-quality cereal grain ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains ... front of food packages to quickly signal to consumers whether a food promotes health. For example ...