People are fixated on this weight-loss fad — and fitness experts have thoughts

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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Fitness Experts Say This Is How to Build Muscle While Walking

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...