Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

For example, I love using dried spices and ... It’s simple but also customizable and the perfect way to enjoy anti-inflammatory foods that can benefit and boost overall health.

including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage things through this diet’.

including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage things through this diet’.

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

For example, studies show that a high-salt ... cause an inflammatory environment in your body. Following an anti-inflammatory diet is one of the best ways to combat inflammation and lower ...

For example, green tea contains a particularly ... add some avocado to it if you are following an anti-inflammatory diet. A study featured in the journal Food and Function indicated that consuming ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...