This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet ...

Her collection of 100 recipes in The Anti-Inflammatory Recipe Book, delves into the latest research to help readers understand how foods rich in fibre, healthy fats and antioxidants can benefit us.

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Following an anti-inflammatory diet can help with digestive distress, healthy weight management and even mental clarity. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus and our Marry Me ...

Aside from the Mediterranean diet, fermented foods like yogurt, miso, and sauerkraut are also anti-inflammatory and support ...

This anti-inflammatory meal plan emphasizes whole foods high in antioxidants while reducing ultraprocessed foods high in added fats and sugars. It includes foods like whole grains, nuts ...

Anti-inflammatory ingredients contain compounds, which help to reduce inflammation in the body. “Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” ...

Consuming a more anti-inflammatory diet may modulate systemic and metabolic inflammation, potentially reducing gout risk and its life-threatening comorbidities, particularly for women, who are ...

Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut ...

This may include limiting or excluding foods and drinks that change the pH of the urine, such as: 2022 research indicates that an anti-inflammatory diet may help those with interstitial cystitis.

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...