Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Staying active helps many ways, but it may not be a cure-all for everyone.

Experts discuss the small but promising study.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Strength training offers a range of benefits, experts say. Here's how to start.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.