Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded stretching routine is an ...
aDepartment of General Practice, Amsterdam UMC, University of Amsterdam, Meibergdreef 9, 1105 AZ, Amsterdam, the Netherlands bDepartment of Public & Occupational Health, Amsterdam UMC, University of ...
Background: Exercise is the pillar for healthy aging. “Non-responders” may be due to a mismatch in exercise prescription. A latent cluster analysis (LCA) profile can be useful to uncover ...
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