Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Her approach proves that keeping exercise simple and enjoyable is key ...

Sciatica Acting Up? These Self-Care Treatments Calm Lower Back Pain Fast

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Best Exercises For Knee Pain You Must Try

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.
BMJ

Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention

3 Queensland Academy of Sport, Centre of Excellence for Applied Sport Science Research, Brisbane, Queensland, Australia 7 Centre for Advanced Imaging, University of Queensland, Brisbane, Queensland, ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.
Bodybuilding Bros on MSN

Common myths about 6-pack abs to avoid for sculpting a stronger core

From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...
Santa Rosa Press Democrat

San Francisco 49ers

The Press Democrat, your source for NFL, Raiders and 49s news in Sonoma, Napa, Mendocino and Lake. Get real-time updates from Santa Rosa to the Bay ...