A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the T20 World Cup in ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

During American Heart Health month local college students offer classes helping promote heart health in the community.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Vanshika Khurana shares easy laddoo recipe loaded with calcium, magnesium and zinc with no added sugar.

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...