A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the T20 World Cup in ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

During American Heart Health month local college students offer classes helping promote heart health in the community.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jacqueline Andriakos, executive health and fitness director at Women’s Health, joins TODAY’s Jenna Bush Hager and Sheinelle ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Vanshika Khurana shares easy laddoo recipe loaded with calcium, magnesium and zinc with no added sugar.