Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

The Moto Watch costs Rs 5,999 for the base variant and relies on the Polar fitness tracking platform for health monitoring.

Why experts are (loudly) singing the macronutrient's praises these days.

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Plus, exactly how to get results from whatever activity you love to do.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A calorie deficit occurs when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss, but this depends on many factors and is different for ...

They’re so easy to incorporate into your week.

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Arnold Schwarzenegger recently discussed a “zero negativity” mindset diet that could improve your money habits, motivation ...

The Pakistan and United States armies are conducting a joint military exercise titled 'Inspired Gambit–2026' aimed at enhancing counter-terrorism cooperation between the two forces, the military's ...