If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

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You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell to be appropriate for each move.

This pair is a great choice for those seeking something affordable that will still give them an excellent workout ... select between 5-, 10-, 15-, 20-, and 25-pound dumbbells.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The Naipo 25-Pound Adjustable Dumbbell is just ... ability to select 5-, 10-, 15-, 20-, and 25-pounds at a time, giving you enough resistance to get in a solid workout. It has two-way locking ...

Once 15 reps of a particular exercise become easy ... Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...