Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Plus, the surprising benefits of turning the intensity down a notch.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Experts explain the science—and what to do to lower your risk.

HAMPTON ROADS, Va. (WAVY) — In support of the Go Red for Women campaign, each week in February, 10 On Your Side will sit down ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...