A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Congress leader and former Finance Minister P Chidambaram on Sunday said the Union Budget 202627 failed the test of economic ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Dark-side leadership persists and bright-side leadership fails because of a lack of understanding of character, the context ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Every new year brings a sense of possibility, a fresh start, a clean slate. People make promises to themselves about eating better, moving more, sleeping deeper, and showing up differently. But by ...

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Albert Einstein once said, "Failure is success in progress." Indeed, while failure can be frustrating, painful, even ...