Which exercises are most effective for your pecs? What to know.

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

On Wednesday, January 28th, Van Nuys Airport welcomed 15 furry first-time travelers aboard. Local puppy raisers from Guide ...

If you really want to evaluate a winter tire, the following three things are essential: snow, ice, and freezing cold ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Each item is carefully curated by owner Kara Nelson, a lifelong fitness enthusiast who focuses on trusted brands that blend ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

A group of fifteen puppies from the largest guide dog school in North America, Guide Dogs for the Blind, are set to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...