At 7pm on February 2nd, the 2026 January transfer window officially closed, bringing an end to clubs’ transfer business, but ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

This is the hilarious moment a gym-goer's first attempt at Pilates resulted in an amusing machine fail. Fritzie Mayumac and ...