Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

This is the hilarious moment a gym-goer's first attempt at Pilates resulted in an amusing machine fail. Fritzie Mayumac and ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

This guy was called in after multiple machines failed to recover a massive soil stabilizer buried deep in mud. Weighing well over 100,000 pounds, the machine posed a serious risk of sinking even ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.