HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Liezel Van Der Westhuizen shared her personal journey with mental fitness, encouraging people to find welcoming gyms or clubs ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Given the travel and fitness levels demanded by MLS, combined with his history of muscle injuries, it’s fair to question James Rodríguez’s fit with Minnesota.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

It's true of hospitalizations for nine different health conditions.

Penn State's Cole Mirasola has been battle-tested in the Big Ten, but he's finding success as a lighter heavyweight.

Cavefit, Glasgow’s first boutique fitness gym, opens in the city centre, offering coaching-led classes, Hyrox training, and ...

Emotional intelligence isn't enough anymore. Executive coach Liz Tran breaks down what AQ is, and why it's the new ...