Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

"The results were bigger than I expected." ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Given the travel and fitness levels demanded by MLS, combined with his history of muscle injuries, it’s fair to question James Rodríguez’s fit with Minnesota.

Gone are the days of the $1 buffet in Las Vegas. Now $175 buffets offer luxury dining ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

In its article "Best Earbuds for Exercise: Power Through Every Workout," Geeky Camel reviewed leading wireless earbuds designed for gym sessions, cardio, and high-intensity workouts. Heavys earbuds ...