Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
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Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.
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