Jung Hee-mun, born in 1939, entered the world of running in 2001 after turning 60, and has since participated in approximately 500 marathon events, including full and half courses. This averages to ...

While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Adam Palasciano is a writer over three years of experience writing about personal finance, investing, student loans, and more, for outlets like GOBankingRates, FinanceBuzz, The Penny Hoarder, and Wall ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...