A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A mountain in New Zealand considered an ancestor by Indigenous people has been recognized as a legal person after a new law ...

"The founder of the next unicorn [a privately owned startup company valued over $1 billion] is going to be over 50," predicts ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

The Nigerian Communications Commission (NCC), in exercise of its powers under the Nigerian Communications Act 2003, has commenced the process of developing a framework on licensing Application to ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

In the backdrop of divergent High Court views on the point, the Supreme Court is set to decide the issue as to whether ...

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...