Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

Instead of ignoring artificial intelligence, make this the year you embrace this powerful tool. It’s easier and more helpful ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...