Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent prostate cancer. My mother ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Decisions come at you fast when you have stock compensation. Year-start, before tax season begins, is a great time to make a ...

In the midst of thousands of Kansans rallying around a challenge to walk or roll a distance equivalent to the length of the state, Sharolyn Jackson believes one goal should ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...